Amazing Effects of Turmeric on Your Body
Turmeric can be a really wonderful addition. This delicious spice gives curry its orange color, but it does a lot more. There are countless studies that indicate turmeric’s ability to improve the health of your body and brain. But even before it was officially studied, turmeric has been used as medicine in India for thousands of years.
What is the advantage of turmeric? Scientists have narrowed it down to curcuminoids, the most notable of which is curcumin. Curcumin has strong antioxidant and anti-inflammatory effects, but its concentration in turmeric is not particularly high: about 3% by weight.
Eating turmeric is always a good option, but it can add even more benefits if you’re looking for a good curcumin supplement.
Regardless of whether you eat turmeric or take a curcumin supplement, you need another strong ingredient to increase your absorption. Without it, most of the curcumin will likely leave your body unused. Read on to discover all the incredible benefits of turmeric: n. # 6 is really amazing, and then we’ll share the magical ingredient that takes it further.
Natural anti-inflammatory effect
Inflammation is a defense mechanism that is critical to injury or infection. It helps the body isolate affected areas and fight foreign invaders. Without inflammation, dangerous pathogens would have a clear way to take over your body completely. However, inflammation is a somewhat powerful remedy and can sometimes become chronic for no good reason. In this case, you run the risk of developing all types of diseases such as cancer, diabetes, heart disease and Alzheimer’s.
Curcumin has such strong anti-inflammatory properties that it competes with some drugs that are specifically designed to relieve inflammation, but without dangerous side effects. Curcumin is known to block the NF-kB molecule, which travels to the cell nucleus and activates inflammation. So if you eat turmeric or take a curcumin supplement, you reduce inflammation at the cellular level.
Improved antioxidant capacity
Antioxidants can block oxidative damage, which is one of the mechanisms behind aging and disease. Free radicals are highly reactive molecules with unpaired electrons; These can jump around in your body and react with fatty acids, proteins or DNA. The effects of this process appear externally on your skin in the form of premature aging or internally in the form of diseases, especially cancer.
Antioxidants like curcumin bind to free radicals and neutralize them before they damage them. But that’s not all curcumin can do. It also seems to stimulate the body’s antioxidant enzymes to work harder. This gives you double protection against the consumption of turmeric.
Better brain function
The neurons in our brains are never as active as in childhood, but that doesn’t mean that they don’t proliferate and make new connections throughout our lives. This process is driven by a growth hormone called brain-derived neurotrophic factor, or BDNF. It is believed that a reduced hormone level is behind diseases such as depression and Alzheimer’s.
Would you be surprised to know that curcumin increases BDNF levels in the brain? This ability could delay or reverse age-related brain disorders, improve memory, and maybe even make you smarter. It can surely improve your mood every day. Make sure you get your curcumin in the days and weeks before an exam or great presentation!
Lower risk of heart disease
Heart disease kills more people worldwide than anything else. It is a complicated disease with many factors, but curcumin can protect against it. As we discussed earlier, curcumin is a powerful anti-inflammatory and antioxidant compound. Both functions can improve heart health.
In addition, curcumin appears to benefit the endothelium or the lining of blood vessels. Problems with the endothelium lead to problems with the regulation of blood pressure, blood clotting and other regulatory factors of the heart. One study found that curcumin is as effective as exercise at improving heart health, while another claims that it works as well as the heart medicine atorvastatin.
Cancer is one of the deadliest diseases humans and animals face. It occurs when the growth of certain cells becomes quick and uncontrolled. Cells