Worst Foods With Prediabetes
Prediabetes is a condition in which your blood sugar level is chronically high, but not so high that it is classified as actual diabetes. But the disease still poses health risks, including the much greater likelihood of developing full-blown type 2 diabetes.
In this case, you need to check your blood sugar level every day and insulin injections if necessary. You have an increased risk of diseases affecting the heart, kidneys and pancreas, as well as strokes. The total lifespan of a diabetic is usually about 10 years shorter than the average.
If you have been diagnosed with prediabetes, it is important to change your lifestyle immediately. By doing this, you can avoid diabetes and completely reverse prediabetes. If you’re overweight (one of the main risk factors for prediabetes), losing just 10 to 15 pounds can significantly improve insulin sensitivity and blood sugar control.
To combat prediabetes, your best strategy is to eat as if you already have diabetes. It won’t be easy, but it’s definitely worth it. The following are the 7 worst foods you should eat if you have prediabetes. Work on removing them from your diet and you are on the right track. Don’t worry, we also have healthier alternatives that can help you get what you miss.
No wonder here. Diabetes is a disease in which your body’s insulin is overwhelmed by sugar in your bloodstream and can no longer process it into energy. Both diabetics and prediabetics should be careful when consuming sugar to avoid dangerous blood sugar spikes. That means avoiding things that contain a ton of sugar but have no redeeming nutritional value, like candy, soda, and baked desserts.
However, our body really needs sugar to drive all life processes, so it is not necessary to avoid it completely. The most important thing is to enjoy their sweets, mostly in the form of fruits. The fruit contains fiber along with sugar, which can slow down the rate at which sugar enters the bloodstream. If you have a protein-rich snack with your fruits, you will make better use of this sugar.
While fruit is the best option for sweetness, drinking it in juice form is not healthy. This is because the juice contains all of the sugar in the fruit, but no fiber. Sugar is also more concentrated in the juice than in whole fruits. The result of drinking juice is a dizzying blood sugar level.
Fruit juice also does not tend to make you feel as full as whole fruits (fiber plays a big role in satiety). This can cause you to overeat or just forget those sugary calories when planning your next meal. To enjoy the fruit taste without overdoing the sugar, try sparkling water with just a splash of juice.
White rice, bread and flour
Even food that doesn’t taste sweet can break down into sugar in your system. This is certainly the case with refined starches. Things like white flour are processed so strongly that all of the original fiber, minerals and vitamins are removed. The result is a product that is digested very quickly and gets into the bloodstream like a ton of brick.
For this reason, it is important to avoid foods like white bread, most pasta, and white rice. The best options are whole grains such as brown or wild rice, as well as whole grain bread and pasta. You still can’t go overboard with carbohydrates of any kind, but you can enjoy a regular serving of these whole grains without running your blood sugar up to speed.
Whole milk products
Diabetes is at increased risk of many additional diseases, including cardiovascular problems. A high cholesterol level, which is also a major risk factor for heart disease, therefore exacerbates the damage caused by diabetes. But that’s not all. Studies have shown that a diet high in saturated fat can actually worsen insulin resistance, making it much more difficult to reverse prediabetes.
It’s best to skip high-fat dairy products like yogurt, cream, cream cheese, butter, and ice cream. Fortunately, there are low-fat or low-fat versions of these products that you can still enjoy in moderation. Avocado and coconut milk are alternative foods that can convey the smooth feeling of fat in your mouth without a ton.