Worst Foods for Your Brain
Your brain is possibly the most important organ in your body. Sure, there are a few others you can’t live without, but the brain controls them all. And not only does it keep your heart higher and your lungs breathe all the time, it’s also the repository for everything you do. All of your thoughts, feelings and memories arise or are in the brain.
Of course, it is important to keep this vital organ happy and healthy. Proper nutrition can mean the difference between a clear head with a sense of meaning and a cloudy head with a sense of despair. As a lifelong habit, healthy eating also lowers the rate of age-related cognitive decline and reduces the risk of developing dementia.
On the other hand, there are foods that are worst for your brain. Treat yourself too often and you will likely experience confusion, bad mood and slower response times. In a vicious cycle, a depressed brain can hardly make the right decisions to improve.
When you know you have bad habits, it’s time to start reducing. Your brain won’t like a massive review of the diet all at once, and while it knows it’s the right choice, you will find it difficult to maintain. Instead, remove the following 7 items from your diet one at a time and make a gradual change that will protect your brain’s health in the long term. The easiest to leave is probably # 7.
The good news is that not all fats are bad for you. However, a certain type of fat, called trans fat, adversely affects the brain. Trans fats are naturally found in animal products such as meat and dairy products, but even these are not as disruptive as industrially manufactured trans fats that are pumped into all types of packaged foods.
People who eat a lot of trans fat in the form of margarine, baked goods bought in the shop, fries and crackers, frozen and canned foods and creamy drinks are at increased risk of Alzheimer’s and dementia. Studies have shown that high trans fat consumption also leads to an earlier cognitive decline, lower brain volume and poorer memory.
Sugary drinks such as soda, sports drinks, energy drinks and even fruit juices have little or no nutritional value. Regular consumption of sugary drinks can lead to a variety of physical disabilities, including type 2 diabetes, high blood pressure, high cholesterol and yes, Alzheimer’s disease or dementia.
High intake of fructose, a mega-concentrated sweetener found in many sugary drinks, has been shown to decrease learning ability, memory, general brain function, and new brain neurons. It can also lead to increased inflammation in the brain, which negatively affects all types of brain functions.
Refined carbohydrates are products made from processed grains. They don’t necessarily taste sweet, but they quickly break down into sugar in your body. This is because the refining process removes all fiber and nutrients from the original grain. A meal that is rich in refined carbohydrates is a high glycemic load that increases blood sugar.
This causes the same problems as eating pure sugar, including memory disorders, inflammation, and an increased risk of developing dementia. Studies have shown that children who eat diets high in refined carbohydrates score less on non-verbal intelligence tests. And older people who eat more than 58% of their daily calories from refined carbohydrates are at twice the risk of intellectual disability and dementia than people who eat more whole grains, fruits and vegetables.
Processed and packaged food
Processed and packaged foods remove important nutrients from whole foods and replace them with sugar, fat and salt. This is our so-called western diet, which is based on convenience and fast food instead of slow cooked homemade food. And we understand it: people are busy, and sometimes it’s just not possible to make your own sauces, dressings, pasta and baked goods.
However, it is important to cook with nutritious whole foods as often as possible, as the Western diet is known to cause fat accumulation around vital organs. This in turn is associated with brain tissue damage and a decrease in brain volume. There may also be breaks in the sheets