Best Herbs To Clean Your Kidneys
Our kidneys are probably best known for filtering blood and producing liquid waste in the form of urine. Cleaning is their job and they tackle almost everything we put into our bodies to get the bad things out. This process is one of the most important contributions to health. But how are the kidneys healthy?
Overworked kidneys are prone to diseases like kidney failure or kidney cancer, and nobody wants that! Since cleaning is their main instruction, the kidneys don’t necessarily need a specific “detoxification” protocol. But they are grateful for some help at work. Eat lots of certain herbs and drink enough water to keep your kidneys happy.
The following 9 herbs love healthy kidneys. However, note that they are not recommended for people who already have kidney disease. This is because they can interfere with common kidney medication. But if you’re generally healthy and want to keep it that way, add one or more of these delicious herbs to your diet daily.
We bet you never thought of eating # 9, but you should!
Garlic contains an active ingredient called allicin, which is good for you in many ways. It has antibacterial, anti-inflammatory and antifungal properties. This will help your kidneys filter out harmful intruders from your blood. Garlic is also a mild diuretic, which means that it can increase the volume of your urine and thus flush excess sodium out of your body.
Regular consumption of garlic has also been found to decrease cadmium and lead levels in the kidneys, bloodstream, heart, liver and spleen. Also get plenty of healthy allicin from onions.
If you love curry, you’re already familiar with turmeric. It is the characteristic herb that gives the curry its color and taste. Turmeric contains a compound called curcumin, which does an excellent job of reducing the effects of inflammatory enzymes that can cause chronic kidney disease. In addition, curcumin can prevent the growth of many types of harmful microbes, which relieves the kidneys.
However, if you already have kidney disease, you may be advised to limit turmeric intake. It also contains a good amount of potassium, which is difficult for the affected kidneys to keep balanced.
One way to support the health of your kidneys is to avoid consuming excess sugar. Chronically high blood sugar is very harmful to the kidneys.
Adding a large amount of ginger to your diet is an excellent way to control blood sugar due to a compound called gingerol, which can actually reduce the risk of a healthy person developing diabetes. Gingerol also helps maintain healthy digestion and can reduce inflammation (and therefore pain) throughout the body.
Juniper berries are a powerful diuretic, so they stimulate the kidneys by increasing the body’s urine volume. This helps remove excess fluids and uric acid. This is important because uric acid can form a certain type of very painful kidney stone.
Dried or powdered juniper berries are usually taken as a tea, tincture or supplement.
It turns out that these spring and summer invaders in your garden are more than just weeds. Dandelion leaves are cooked or eaten raw, but it’s the roots that really help the kidneys. Dandelion root is often used to treat kidney and liver diseases, but can also promote jaundice, anemia, and acne and relieve urinary tract irritation.
To put on your dandelion, simmer the roots for 15 minutes, dispense the tea and drink it. You can’t find a cheaper kidney health supplement!
Parsley is commonly used as a side dish, which for some people may seem a useless pomposity. But really, just a little parsley sprinkled over dinner or chewed afterwards (parsley is also a great breath freshener) can flush out toxins from the kidneys. The reason is two compounds called Apiol and Myristin, natural diuretics that can reduce the risk of kidney stones.
Parsley also lowers blood sugar, which is great for healthy people, but is not recommended for people with diabetes or existing kidney disease. Parsley can affect the medications your doctor has prescribed for you under these conditions.
Our kidneys are balanced for their work on potassium u