Worst Foods for Back Pain

Your back is part of your core and therefore always plays a role in every movement you make. If your back hurts, you significantly interfere with your daily activity. Chronic pain can have all kinds of mental and physical effects, leading to depression or anxiety, and agony. If there is constant pain, you can feel that whatever relieves the pain is worth it, regardless of the side effects.

Fortunately, there are steps you can take to relieve your pain and improve your mental wellbeing that only have positive side effects. This includes avoiding certain food triggers that can cause inflammation. While inflammation is a natural part of your immune system, inflammation is more than welcome in chronic problems and does more harm than good.

Avoiding inflammatory foods will keep you in the driver’s seat of your own body and can help reduce your pain. The following are the 7 worst foods (and types of foods) for back pain. Some of these can be hard to avoid, especially # 3, but keep in mind that your reward will suffer less!

1. Added sugar

You have probably heard a lot about sugar in recent years. The real story of sugar began to emerge after the 1980s, when sugar producers funded a series of studies attempting to blame fat for chronic illnesses. It is white matter that is most directly related to poor health outcomes, including obesity, diabetes, cancer and, yes, chronic inflammation.

Sugar causes inflammation because when it interacts with proteins and fats in the body, advanced glycation end products (AGEs) are produced in large quantities. It is known that age causes inflammation and accelerates aging, the effects of which are visible and noticeable. It’s best to rely on whole fruits if necessary to get a hint of sweetness, and cut as much sugar (as you can find in sodas, energy drinks, baked goods, processed foods, and sweets) as possible.


Unfortunately, artificial sweeteners are no better in health than concentrated natural sugar. The problem is that these sugar substitutes are entirely made in a laboratory and your body may not even recognize them as food. If the immune system identifies a foreign intruder, the result is inflammation. This is exactly the opposite of what you want to achieve!

Aspartame is a notorious criminal when it comes to this problem. Some studies have shown that aspartame can cause arthritis pain and even arthritis in people who haven’t had it. If arthritis is the cause of your back pain or occurs in your family, pay special attention to the risks of artificial sweeteners.


We’re sorry to bring bad news if you’re one of those people who can’t imagine tomorrow without coffee. Unfortunately, despite the overall health benefits, coffee has been found to increase the risk of rheumatoid arthritis. Even without coffee, coffee seems to trigger the rheumatoid factor.

But if your ailment isn’t related to arthritis, there’s a glimmer of hope. Many chiropractors point out that caffeine in coffee is the main cause of back pain. This is because caffeine worsens conditions such as stress, chronic inflammation, anxiety, and sleep disorders, which can worsen back pain. Try switching to decaf to see if your symptoms improve.

Dairy products

Dairy products contain a protein called casein, which is a very common allergen in adults. If your body has trouble digesting casein, the result is inflammation. It irritates the tissues around the joints, including the spine. Milk is generally the worst offender, but you should also avoid products made with milk, such as butter, cheese, baked goods, and cream-based sauces and soups.

Interestingly, raw milk is less problematic than pasteurized milk. However, if you have problems with chronic back pain, it is wise to experiment with removing all dairy products. Protein can be replaced by increased food intake such as lentils, nut butter, tofu, beans, quinoa and spinach. Once you’ve determined how your body reacts, you can gradually add safer milk options like raw milk and unsweetened yogurt.