Anti-Inflammatory Foods to Eat with Arthritis
Arthritis is a chronic inflammatory disease. It is not curable, so it is best to develop strategies that reduce inflammation and control your pain. The good news is that an anti-inflammatory diet can significantly slow the progression of the disease and keep you comfortable every day.
Regardless of what type of arthritis you have (rheumatoid, osteoarthritis, or even gout), foods that reduce inflammation can help. And we believe that you will find many tasty options to eat more. However, “fast” and processed foods are all anti-inflammatory and it is not always easy to stop eating.
We recommend prioritizing healthy foods every day and gradually adding more to your diet. After all, he is forced to suppress bad things. From here, you can be inspired by the delicious options that await you in your new anti-inflammatory diet. We think you will find # 4 particularly exciting.
1. Fatty fish
Fish is a great option because it is full of omega-3 fatty acids. These compounds have strong anti-inflammatory properties. Some fish are particularly rich in omega-3 fatty acids such as sardines, salmon, trout and mackerel. These are your best options if you want the most benefit per serving. Fish also contains a good amount of vitamin D, the deficiency of which is believed to be related to rheumatoid arthritis.
The best news is that not much fish is needed to get the health benefits. Just two servings a week offer significant anti-inflammatory results. If you like fish, you can eat it more often, but certain varieties that contain a lot of mercury, such as king mackerel, marlin, orange watch, shark, swordfish, swordfish, tuna, and bigeye.
However, if you don’t like the taste of fish, a fish oil supplement is an excellent option. The oil is generally cleaned to remove any toxins that the fish has ingested throughout its life. If you focus on eating more fish or taking a fish oil supplement, you can be rewarded with less morning stiffness and a reduction in the intensity of your pain.
Garlic and ginger
While neither of these delicious ingredients is a food in itself, both have been used in holistic medicine for centuries. Garlic contains a compound called allicin, which gives it its distinctive pungent taste and smell. Allicin has been found to significantly reduce inflammation and provide antioxidant protection. Preliminary research suggests that garlic can also improve immune cells’ ability to boost the immune system and reduce certain inflammation markers associated with arthritis.
Ginger has a similar effect on the body as garlic, although its main active ingredient is called gingerol. However, ginger has more than 200 individual elements that work together to reduce inflammation and bind to harmful free radicals. Ginger can be taken in many ways, including tea or in salty and sweet foods. It appears to be just as effective when used fresh, powdered or dry.
Like fish oil, people who don’t like the taste of ginger and garlic can benefit from a nutritional supplement.
Broccoli belongs to the cruciferous family, is known for its excellent health value … and its tendency to produce gas. The reason for both is a compound called sulforaphane, which prevents the body from producing a specific cell type that is related to the development of rheumatoid arthritis. The researchers believe that it can also slow the progression of arthritis by limiting certain markers of inflammation.
One thing to keep in mind is that broccoli must be cut to activate sulforaphane. The best way to cook your broccoli is to steam it lightly, but avoid microwaves. This way you maximize the benefits and feel better after eating. Cooking broccoli lightly is also less likely to produce painful and embarrassing gases.
There are many different berries, and all of them are great for preserving antioxidants and reducing inflammation. Each strain contains a strong dose of vitamins and minerals, as well as two plant substances that have been specifically identified as anti-inflammatory. Quercetin and Rutin work together to block processes in the body that cause inflammation.
In fact, studies show that with a berry-rich diet, you run the risk of excessive inflammatory markers in your blood