Soak Chia Seeds To Supercharge Your Metabolism

You may have heard of Chia pets, the adorable children’s toy made from sprouted seeds. These popular toys are powered by chia seeds, which give them lush green hair.

Surprisingly, seeds have become popular in recent years because of their overwhelming amount of healthy compounds.

What are chia seeds?
Chia seeds are small black seeds that can often be found in health food stores. The seeds come from Mexico, although the Aztecs, Mayas, Incas and Native Americans usually consumed them throughout Central and South America (1).

The name “Chia” comes from the Mayan word for strength. The seeds are harvested from a plant that was formerly known as Salvia hispanica and belongs to the mint family (2).