Herbs to Fight Joint and Knee Pain
Joint and knee pain are incredibly common and can be caused by many different factors. Some of the possible causes are injuries, arthritis, bursitis, flu, mumps and hepatitis. However, since our joints absorb the shocks associated with almost every type of movement, they can also become overwhelmed.
Regardless of the source, knee and joint pain usually occurs when the body’s immune system triggers inflammation in the region. This reaction is said to be protective, but in many cases increases your discomfort because it slows blood flow to the affected area.
The good news is that a diet rich in certain herbs can reduce chronic inflammation and relieve aggravating joint pain. In some cases, these herbs work well when applied topically. We recommend experimenting with everyone unless you are allergic. In contrast to many over-the-counter medications, there are almost no side effects when used. You will also love that using these herbs has many benefits beyond joint care, especially # 3!
1. Aloe Vera
Aloe vera is good for many diseases, especially sunburn. But we’re here to tell you that it’s great for knee and joint pain too. Aloe has an astonishing 75 active ingredients, two of which (aloin and emodin) are natural pain relievers. It also contains many anti-inflammatory compounds so that blood can flow freely through these painful joints again.
Many people like to massage aloe gel on painful joints, but you can also take an aloe preparation orally. Capsules are an easy option, but aloe vera juice has a mild taste and is great to mix with smoothies. Choose only an aloe product that has been certified as pure by the International Aloe Science Council.
Keep in mind that people taking diabetes medication, diuretics, or laxatives should speak to a doctor before starting Aloe Vera therapy.
Eucalyptus is used in many topical pain treatments because it is a natural pain reliever. Eucalyptus leaves contain tannins, which reduce swelling and relieve inflammation-related pain. This is an herb that you shouldn’t eat, since fresh leaves are poisonous when consumed by humans. However, eucalyptus oil is ideal for rubbing painful joints.
In fact, eucalyptus could help, even if you only smell it. The strong smell of menthol is unmistakable, and studies have shown that just smelling things can bring relief. If you have never used eucalyptus before, test a small amount on your forearm before using it again. Rash or hives indicate an allergic reaction.
If you want to try consuming eucalyptus, the only sure way is to get extra dry leaves and turn them into tea.
Ginger is a miracle spice that has always been used in traditional Chinese medicine. Due to its active ingredient gingerol, it helps with joint and knee pain by increasing blood circulation and relieving pain. Research on the benefits of ginger in patients with rheumatoid arthritis is very exciting.
But that’s just the beginning. Scientific studies have shown that ginger can also lower bad cholesterol, improve blood sugar, protect the heart from diseases, lower cancer risk and increase brain function. And it’s super easy to drink because it tastes good. You can use it dry, powdered, fresh or in the form of cooking oil, or just swallow a capsule if you prefer.
Green tea is a super healthy drink that does great things throughout the body, like speeding up fat burning and strengthening brain function. However, for our purposes, you will be pleased to know that green tea is a powerful anti-inflammatory that has been extensively studied in connection with osteoarthritis and rheumatoid arthritis.
Green tea is very easy to prepare with loose tea bags or leaves. As an added benefit, you can also enhance the effects by adding other herbs to relieve the pain in your brew. Both ginger and aloe are delicious supplements for green tea. You may also want to experiment with adding green tea concentrate to other meals, or to take it as a tablet or tincture for convenience.
If you like curry, you know the distinctive taste of turmeric. This yellow spice is not only very tasty, but has also been used in Vol. For hundreds of years