5 Herbs to Prevent Dementia
We all want our brains to feel sharp and fit every day, but certain lifestyle factors such as overload, exhaustion, and overeating can lead to fog. Studies show that keeping your brain going throughout your life can help lower your risk of developing neurological disorders like Alzheimer’s and Parkinson’s. But … big lifestyle changes are difficult to sustain. How do we stay ready in a way that easily becomes habitual?
The answer is herbs! Proper nutrition makes a big difference in your brain’s health, and herbs have the added benefit that food tastes good. The herbs on our list have been studied for their effects on Alzheimer’s disease or on cognitive strength in general. It is believed that everyone promotes human understanding, thinking, remembering, and learning.
If you incorporate the following five herbs into your meals, you will soon notice clearer considerations and better response times. Abbreviation: Each of these herbs can also be taken in capsule form. Just make sure you add them to your shopping list. Herb # 1 is not just for holiday dining!
Sage is more than just good food. It tastes great with turkey and stuffing, but also with soups, omelets, vegetables, teas and potatoes like gnocchi. Sage has also been used in holistic medicine for centuries. Science is catching up with a 2017 study showing that the herb can also improve memory in people who have already been diagnosed with Alzheimer’s.
Sage is full of antioxidants and anti-inflammatory compounds that can help you feel better everywhere. Other notable benefits of a daily dose of sage are better oral health, reduced blood sugar and cholesterol; It even offers some protection against cancer.
Turmeric is the aromatic and colorful spice that gives the curry its distinctive taste. It is as close as possible to a miracle spice because it helps with many diseases. For starters, a daily dose increases brain health and helps prevent Alzheimer’s disease by eliminating beta-amyloid, which plays a role in the formation of Alzheimer’s-related brain plaques.
Turmeric with its active ingredient curcumin has a strong antioxidant and anti-inflammatory effect on the body. Many people like joint and knee pain, increased mood, and protection against heart disease and cancer. Turmeric goes very well with chicken and vegetable dishes. Pro Tip: Add a pinch of black pepper to improve the absorption of curcumin in your body.
3. Gingko Biloba
Gingko biloba has long been used in traditional Chinese medicine to treat dementia. This makes sense because it comes from a tree native to China. A 2015 study confirmed this long-term treatment by suggesting that a certain gingko biloba extract could slow cognitive decline in Alzheimer’s patients.
But don’t wait until you have memory problems: Gingko biloba can also improve cognitive functions in a healthy brain by improving blood circulation. The extract is also often used to relieve depression and anxiety. Headaches, including migraines, can respond to Gingko Biloba and are also said to support eye and vision health.
While most people don’t cook with gingko biloba but take a supplement, you can eat roasted gingko nuts and they are delicious.
Another great herb for removing the troublesome beta amyloid from the brain is ginseng. It has been popular in herbal medicine for hundreds of years, and we can now attribute its benefits to anti-inflammatory chemicals known as ginsenosides. The use of ginseng has been attributed to an improvement in brain functions, including memory, behavior, and mood.
Ginseng is also great for supporting the immune system, stabilizing blood sugar and total energy. Some studies suggest that it can also help with erectile dysfunction. It is easy to supplement the diet as the root can be eaten raw, steamed or eaten in teas. Its sweet and slightly spicy taste goes well with soups and fries.
5. Lemon balm
Lemon balm is a member of the mint family with a lemon taste that makes a very delicious tea. It is often used to relieve insomnia, anxiety, and soothe upset stomach. However, a 2003 study found that lemon balm