The miracle of eating raisins for 7 days

The miracle of eating raisins for 7 days Raisins are naturally sweet and rich in sugar and calories, but they have a positive impact on our health if consumed in moderation. In fact, raisins can aid digestion, increase iron levels and keep bones strong.

A study published in Postgraduate Medicine found that eating raisins regularly can help reduce cardiovascular risk factors such as blood.